Duke vs. UNC game postponed due to winter weather

Duke vs. UNC game postponed due to winter weather! #raypublishing


CHAPEL HILL, N.C. — The rivalry matchup between Duke and North Carolina has been postponed due to inclement winter weather.

The game was scheduled to be played at the Dean Smith Center at 9 p.m.

A strong winter storm has slammed most of North Carolina and is expected to persist into the overnight hours and into Thursday for some areas.

A makeup date for the game has not been scheduled.

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Novant Health to Offer Free Heart Screenings at Macy’s – Wendover


Novant Health to Offer Free Heart Screenings at Macy’s – Wendover

What:  Free Heart Health Screenings

When:  Saturday, January 18, from noon – 4:00pm.

Where:  Macy’s – 5410 Hornaday Road, Greensboro, NC – GET DIRECTIONS

Heart disease is a growing problem, and early detection can be the key to saving lives.

That’s the message from Joanne Allen, President of Novant Health Kernersville Medical Center, and this year’s chairwoman of Guilford County’s Go Red for Women campaign.

“We evaluated data and health assessments from the Guilford County Health Department, and what we found is that heart disease and stroke are the leading cause of death among men and women in Guilford County,” said Allen.  “That’s why we’re teaming with the American Heart Association to offer free screenings such as the one at Macy’s Wendover location in Greensboro on Saturday, January 18, 2014.”

Good nutrition can help prevent cancer

Good nutrition can help prevent cancer


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Maintaining a diet rich in phytochemicals and antioxidants plays a vital role in preventing cancer.

Antioxidants and phytochemicals are nutrients found in certain foods that protect cells from free radical damage—a form of cell damage that can lead to cancer. Fortunately, phytochemicals and antioxidants can be found in most plant-based foods such as fruits, vegetables, beans, and grains.

Therefore, it is important to get the recommended 5-6 servings of fruits and vegetables each day. Be sure to incorporate Omega-3 fatty acids, which can be found in foods such as tuna and walnuts, and whole grains into your diet as well.

Avoid foods that are high in fat, such as processed meats, to help maintain a healthy weight and cholesterol level, as excess body fat and high cholesterol are both risk factors for developing cancer.

Many studies have shown that long-term lifestyle modifications, such maintaining a nutrient-rich, well-balanced…

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Come out to the ballpark on Friday July 12th to give blood, and save a life. The drive will take place in the parking lot of the ballpark from 11-3:30. For more information, or to make an appointment, call Hillary Brown at (336) 331-3742.

Click here to visit the official WInston-Salem Dash Website